Soaked sea moss mixed with water makes sea moss capsules. If you want to add more nutrients to your diet, bladder or elderberry with your Sea Moss is your best bet. Sea Moss is also sold in powder or tablet form, which allows busy people to consume Sea Moss by adding it to tea or smoothies. Preparation of Sea Moss is very easy and hence can be added at any time according to your wishes and needs. Sea Moss Gel is usually made from raw dried Sea Moss.